Practice with me
Create space to breathe, move, and reconnect.
Through Kundalini Yoga, Yin Yoga, meditation, and sound healing,
You are invited to slow down, restore your energy, and nurture a deeper connection with yourself.
Ways to Practice
Reconnect with yourself through movement, meditation, breath, and mindful practices.
Whether you prefer practicing together in a physical space, joining online from home, or receiving personal guidance, there is a pathway for you.
Live Classes in Munich
Join me in beautiful spaces around Munich for weekly Kundalini Yoga, Yin Yoga, meditation and sound healing practices.
Here you list:
HerSpace Königsplatz
Thursday 8:15–9:05 You Glow (Kundalini Yoga)
HerSpace Pasing
Sunday 18:35–19:50 You Glow (Kundalini Yoga)
Sunday 20:15–21:30 Yin Yoga & Sound Bath
Monday 20:15–21:30 Yin Yoga & Sound Bath
MOMAX Studios in SOLLN
Wednesday morning
8.30-9.25 Kundalini Yoga
9.35-10.30 Yin Yoga + sound
Thursday evening
17.00-17.55 Yin Yoga +sound
18.00-18.55 Yin Yoga +sound
You Glow Studio
Private practice with me
contact me directly to book you session
whatsapp +49 176 24256664
Lunar Bliss
Inspired by the rhythm of the Moon, Lunar Bliss is a journey of renewal and connection.
A space to connect with yourself, begin with intention, deepen your practice, and honour each phase of your own unfolding.
Choose the rhythm that feels right for you:
Lunar Bliss Morning Practice - WE START SOON
Connection to you that holds for a week.
Before the world asks for your energy, take a moment to return to yourself.
Once a week in the morning:
- Live Zoom practice in english
-Meditation & breathwork
-Gentle movement
-Weekly intention setting
-Weekly recording available if you cannot join live
Lunar Bliss Journeys recordings
Deepen your practice through guided meditation journeys inspired by the energy of the Moon and the seasons. pre recording practice on your own pace
Choose your journey:
7-Day Journey
A short reset to reconnect and create a new intention.
11-Day Journey
A deeper practice to build consistency and transformation.
22-Day Journey
A powerful commitment to create lasting inner change
When we slow down, listen within, and honour ourselves, we remember the light that has always been there.
– You Glow You / Mia