Retreats
You Glow Retreats
are gentle invitations for women to return to themselves.
Each retreat holds moments of joy, tenderness, sisterhood, and quiet transformation — memories that continue to live within long after the journey ends.
Through movement, meaningful conversations, laughter, silence, nature, and shared presence, we create space for connection, healing, softness, and inner renewal. Something beautiful begins to unfold when women gather with open hearts — supporting, inspiring, and blooming alongside one another.
A gentle invitation to glow from within and bloom in your own authentic way.
coming up
retreats & workshops:
Tuesday 7.7.2026 - 18.00 - 20.00
at Sweet Spot Studio, Helsinki
https://www.sweetspotstudio.fi
A powerful yet gentle space to reconnect with yourself, restore your energy, and support your body, mind, and nervous system through Kundalini Yoga, breathwork, meditation, mantra, movement, and relaxation.
In this class we create space for inner balance, emotional release, healing, and deep self-connection. Through transformative practices and moments of stillness, you are invited to clear the mind, open the body, awaken your natural healing energy, and reconnect with your inner strength and vitality.
Come as you are and give yourself time to breathe, soften, heal, and return to yourself from within.
13.-15.11.2026
Friday we start at 7.00 and we end Sunday evening
Location: Almira Pungalow, Cirali Beach, Turkey
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You Glow Retreat is a nurturing space for women to slow down, reconnect, and recharge in beautiful natural surroundings.
Each retreat includes daily Kundalini Yoga, meditation, cacao ceremony, jewelry making and gentle movement practices designed to support body, mind, and soul. Together we share nourishing meals, meaningful conversations, moments of silence, connection with nature, and time for rest and reflection.
This is a space to soften, release stress, awaken your inner glow, and reconnect with yourself in the supportive energy of sisterhood.
A journey of presence, healing, beauty, and transformation.
During the retreat, we will gather in sacred opening and closing ceremonies, supported by ceremonial cacao to gently open the heart. These moments create a safe and intentional space to arrive fully, set intentions, and honor the journey we share together. Cacao supports heart connection, emotional openness, and deep integration, allowing the experience to settle softly into the body and soul.
Daily Schedule
(The flow will naturally form as we get closer — allowing space for presence and surprises along the way ✨)
FRIDAY
07:00–08:00 Japji & Morning Practice (Sadhana)
08:00–10:30 Breakfast & Own Time
10:30–13:00 Introductions in Cirlce & Kundalini Yoga for Women
13:00–16:00 Lunch & Own Time
16:00–18:30 Yin Yoga, stretching Meditation
18:30–19:30 Dinner
20:00–21:00Evening Meditation
Evening Journey to Chimera Mountain & Evening Meditation
SATURDAY
07:00–08:00 Japji & Morning Practice (Sadhana)
08:00–10:30 Breakfast & Own Time
10:30–13:00 Kundalini Yoga for Women + Creative Jewelry Project
13:00–16:00 Lunch & Own Time
16:00–18:30 Meditation + Completion of Creative Project
18:30–19:30 Dinner
20:00–22:00 Meditation & Healing Circle
SUNDAY
07:00–08:00 Morning Walk to the Beach + Sadhana
08:00–10:30 Breakfast & Own Time
10:30–13:00 Yoga & Meditation Practices
13:00–16:00 Lunch & Own Time
16:00–18:30 Beauty Practices & Sharing Circle
18:30–19:30 Dinner
20:00 Closing Cacao Ceremony & Dance
✨ The program will gently unfold, and each participant will also receive surprise well-being gifts to support their journey.
Accommodation: payed directly to Almira Pungalow hotel in Cirali:
Double Room 14.-16.11.2025: 55 $ per person with 3 meals/ per night
Other dates (before or after retreat): 45$ with breakfast
Single Room 14.-16.11.2025 70 $ with 3 meals/ per night
Other dates(before or after retreat): 60$ with breakfast
Airport transport will be organized for you. That will be payed with accommodation directly to Almira Pungalow in location.
Your Travel Plans: Fly to Antalya Airport, From where you will be picked up by Almira Pungalow Airport Transport, comfortable car.
Let Mia know your dates & your flight information.
Transport cost from Airport to Almira 50$
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