27–29 October
6.00-6.30 am CET, 7-7.30 am EET
We meet in Zoom each morning ( you will receive email with zoom link on Monday. And instructions how to prepare.)
Taking a little time for yourself in the morning can change the way you move through the rest of your day. When you pause, breathe, and reconnect with your body, you create space to listen within, settle your mind, and meet the day with greater presence and awareness.
Even 30 minutes can become a meaningful daily ritual a moment to nurture your nervous system, reconnect with your inner balance, and remind yourself that you, too, deserve your own time, care, and attention.
I have created a 3-day morning meditation challenge, Heart Radiance, to invite you to experience the benefits of beginning your day with yourself.
Through Kundalini Yoga, breathwork, and meditation, we will create space to reconnect with the body, calm the mind, and awaken the energy of the heart. Rather than just reading about the benefits of a morning practice, I invite you to experience them for yourself. Give yourself these three mornings to pause, breathe, and discover how starting your day with intention can influence the way you feel throughout the day.
Our heart is a place of love, compassion, gratitude, forgiveness, and inner wisdom. Over these three mornings, we will slow down, soften, and reconnect with the heart chakra. Through the practices of Kundalini Yoga and meditation, we will explore how to listen to our hearts, cultivate compassion and gratitude, and make space for forgiveness.
27–29 October
6.00-6.30 am CET, 7-7.30 am EET
We meet in Zoom each morning ( you will receive email with zoom link on Monday. And instructions how to prepare.)
Taking a little time for yourself in the morning can change the way you move through the rest of your day. When you pause, breathe, and reconnect with your body, you create space to listen within, settle your mind, and meet the day with greater presence and awareness.
Even 30 minutes can become a meaningful daily ritual a moment to nurture your nervous system, reconnect with your inner balance, and remind yourself that you, too, deserve your own time, care, and attention.
I have created a 3-day morning meditation challenge, Heart Radiance, to invite you to experience the benefits of beginning your day with yourself.
Through Kundalini Yoga, breathwork, and meditation, we will create space to reconnect with the body, calm the mind, and awaken the energy of the heart. Rather than just reading about the benefits of a morning practice, I invite you to experience them for yourself. Give yourself these three mornings to pause, breathe, and discover how starting your day with intention can influence the way you feel throughout the day.
Our heart is a place of love, compassion, gratitude, forgiveness, and inner wisdom. Over these three mornings, we will slow down, soften, and reconnect with the heart chakra. Through the practices of Kundalini Yoga and meditation, we will explore how to listen to our hearts, cultivate compassion and gratitude, and make space for forgiveness.
