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12–22 October 2026
Every morning at 6:00 CET / 7:00 EET
30 minutes online
Start your morning with a short and powerful Kundalini Yoga practice to connect breath, movement and awareness.
During these 11 mornings, we will work with different Kundalini Yoga practices, including pranayama (breathing exercises), movement, kriyas, mudras, mantras and meditation. Each practice is designed to help clear and balance the body and mind, awaken your energy and bring you into a more centred and present state.
Our focus throughout the series will be the Neutral Mind the inner space from which we can observe what is happening without immediately reacting. A space of clarity, balance and stillness where we can listen more deeply and respond from within.
Each morning we will move, breathe, practice and gradually drop into meditation.
You don't need previous experience with Kundalini Yoga. Simply come as you are and give yourself these 30 minutes before the day begins.
If you cannot join live, you can always practice with the recording, which will be posted within the hour after each live class.
11 mornings to breathe, move, meditate and come back to your centre.
12–22 October 2026
Every morning at 6:00 CET / 7:00 EET
30 minutes online
Start your morning with a short and powerful Kundalini Yoga practice to connect breath, movement and awareness.
During these 11 mornings, we will work with different Kundalini Yoga practices, including pranayama (breathing exercises), movement, kriyas, mudras, mantras and meditation. Each practice is designed to help clear and balance the body and mind, awaken your energy and bring you into a more centred and present state.
Our focus throughout the series will be the Neutral Mind the inner space from which we can observe what is happening without immediately reacting. A space of clarity, balance and stillness where we can listen more deeply and respond from within.
Each morning we will move, breathe, practice and gradually drop into meditation.
You don't need previous experience with Kundalini Yoga. Simply come as you are and give yourself these 30 minutes before the day begins.
If you cannot join live, you can always practice with the recording, which will be posted within the hour after each live class.
11 mornings to breathe, move, meditate and come back to your centre.
